I’m a Fitness Coach with a degree in Kinesiology, specializing in Pre-Physical Therapy. My coaching philosophy is rooted in helping individuals achieve overall fitness and build a sustainable, healthy lifestyle—empowering them to move well and live fully at any stage of life.

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I believe fitness should be simple, effective, and most importantly, sustainable. My approach focuses on creating habits that are achievable and adaptable, making it easier for clients to stay consistent and enjoy the process. Whether you're aiming to improve your strength, mobility, or energy levels, my goal is to guide you with methods that support long-term health and an active lifestyle.

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Why Choose Hock?

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• He tailors his training to meet the unique needs of each individual, addressing their specific weaknesses and stress levels.

• Mobility and injury prevention are prioritized before progressing to heavy lifting.

• With a strong understanding of nutrition and hydration, Hock ensures clients optimize their performance both in and outside the gym.

• Hock is recognized for his friendly and compassionate approach, creating an enjoyable and approachable atmosphere during each session.

• Hock also specializes in working with seniors, focusing on mobility and strength development.